MTB in Hong Kong

Everything you need to know about the Hong Kong mountain bike scene: from advice for beginners, mountain bike skills lessons and fitness tips. Current news and riders views, and how to get by with a bike in Hong Kong, and more....

Cross Country Hong Kong

Specialising in tailor made packages, whether its hurtling downhill or meandering along forest trails they will design a ride tailor made to your requirements. They also offer skills courses and training days, and have good quality bikes for rent on such purposes. They do not only do bike-only rentals.


Contact: Steve Coward at: This email address is being protected from spambots. You need JavaScript enabled to view it.


All the skills you need to know

Fundamental skills


Intermediate skills


Advanced skills


The mountain biking skills section will teach you a set of fundamental skills that will make your riding safer and faster. The lessons listed bellow were developped by Julien Lallemand as an answer to the technical difficulty of Hong Kong trails for beginners and intermediate level mountain bikers.

Front wheel hop

Lifting the front tire can be necessary to go over an obstacle too large to just roll over. It isn’t a common move on trails. You may have to hop your front tire over a tree trunk or a single large step. The move is almost the same as rolling over a small step.

To start, try the move with a small object lying on the floor – you must be able to lift your front wheel at least half a wheel high. Then try curbs

Photo sequence: Spring load, extension, front wheel lift

lift front wheel
  • Approach the step at moderate speed. You must give yourself about two bike length to prepare for the move
  • Spring load! Press hard on your bike, you want to compress the suspensions and the tires as much as you can and immediately spring back – pushing back on your arms and your legs
    The move must be swift. Imagine jumping on a train track and realizing that a train is approaching full speed – meters away: you would jump back.
  • As soon as your arms are extended pull on the bar to lift the front hand
  • Your legs should at that point be extended
  • Let the back wheel hit the obstacle
  • Flex your legs to get over the obstacle and push your bike forward. The impact against the back wheel should bring your back on to of your bike in a stable position
hop step

Bumps and ditches

As we’ve seen you must try to remain as balanced as possible however the bike tilts. When a bump or a hole comes up you want your bike to stay stuck on the ground while your center of gravity remains stable. You’ll be using your arms and legs to keep your center of gravity on a line as flat as possible


Graphic: standing, crouching, standing, crouching. With speed press down to avoid taking offbumps graphic

  • Extend your arms and legs, but lean slightly back.
  • Let the bike tilt up by flexing your arms, then your legs.
  • On the top of the bump you should be crouching on the bike.
  • Let the bike go down, press on the bars then the pedal if you’re going fast over the bump. You do not want to take off

Photo Sequence: the bike sticks on the ground despite the speed, the upper body remains leveledbump small


Graphic: the opposite of a bump

  • Get in crouching position, upper body very low, arms and legs flexed.
  • Push the bike into the ditch by extending your arms and legs.
  • Then, let the bike tilt up.
  • You should exit the ditch in the same position you’ve entered it.
NEXT: Front Wheel Hop

Steps up and down

Steps are a too common feature of Hong Kong trails. If you ride in Hong Kong you must learn to ride over steps!


Going down a single step

We’ve seen above how to deal with your bike tilting. Riding at moderate speed down a step will make your bike tilt. You can ride slowly over almost any step not higher than your front wheel axle (13 inch / 33 cm). A higher step requires more advanced techniques (drop off or wheelie drop off) .

Graphic: getting ready for the drop

drop a step


  • Line-up with the obstacle, come at moderate speed. Acknowledge the step’s height. You must try to hit the step as head on as possible.
  • Prepare to drop. Get as low as possible on your bike by shifting your hips backward and flexing your arms. If it’s a small step you only need to lower your upper body accordingly. For a big step you want your arms extremely flexed to have enough room to let the bike drop.
  • Be sure your pedals are leveled, you don't want to clip the ledge with your foot (crash guaranteed)
  • DO NOT use your brakes as soon as you are half a bike length from the step.
  • When the bike’s front drops, extend your arms.
  • Let the back wheel follow and extend your legs when it drops.
  • Now you can brake again if you need to.
The same skills apply for a very steep and abrupt incline.

CAUTION: Do not use your brakes while going any major obstacle

brake and fall

Photo sequence: rolling down a large step. This step is almost 15 inc. Notice how flexed the arms are right before hitting the step.

drop off small

Going down a set of steps or stairs

Going down steps is relatively safe. Steps are nothing else than a rough slope. Start practicing on a few steps (3 to 5) with a clear run-out. Make sure that all the steps are even.
For just a few steps use the single step technique. The bike won’t tilt as much. Avoid using your brakes for a short flight of steps (just 3 to 5)

For larger flights of steps:

  • Come at moderate speed and quickly scan the stairs for irregular steps or other obstacles.
  • Let the bike drop into the steps as if it were a regular steep slope (Use the DH posture accordingly to the slope).
  • Control your speed. Brake enough to do this. Concrete steps offer enough grip for you to slow down and steer.
  • The faster you go the less vibration you get—with speed, your tires will not have the time to get between the gaps of each step, and will make therefore make it feel smoother.
  • Prepare to land. Lean back more in order to prepare for the final impact with the ground surface.

Going up one or more steps

Your bike can roll up and over a wide range of obstacles. Steps can also be ridden up. Again steps are just a rough surface that you will tackle in the uphill direction.

A single regular step

You don’t need to hop your front wheel on a step smaller than 5 inch, just roll over it but brace for the impact and transfer your weight from the back wheel to the front wheel in order to go over the step.

  • Approach the step at moderate speed and stop pedaling a bike length before the obstacle.
  • Extend your legs.
  • Pull back on your handlebars before you hit the step. Slightly flex your legs when you lean back. This will transfer your weight to the back wheel.
  • The front wheel will hit the step and immediately go over it.
  • Extend your legs.
  • Now use the impact against the step to press on your handle bar and shift your weight onto the front wheel. Flex your legs to let the bike go over the step.
  • Push the handle bar forward again in order to come back to a downhill posture and stabilize.

A few steps

The technique is similar but you must try to push the bike up the steps and place the wheel on top, then press on your handlebar.

Photo sequence: going up stairs. Let the bike suspension do the work, shallow stairs are like a rough slope up. The torso remains stable, arms are flexible and relaxed to the the bike go over each steps

stairs up sequence

CAUTION: Trying to climb steps often results in a rear tire flat. To avoid this it’s very important to absorb the rear wheel impact against the step with your legs.

NEXT: Bumps and Ditches 


All you need to know about getting started in Hong Kong

Guided rides and skills courses

For the new to HK finding your way around the labryinth of trails can be a real nightmare and having the necessary skills to be able to ride some of these trails can be a real challenge. But help is to hand a few companies in HK are offering skills courses and guided rides

Day tripping

Few companies in Hong Kong offer the novice or new rider better opportunities to brush up on skills and find out where to put those skills to practice

The mountain biking skills section will teach you a set of fundamental skills that will make your riding safer and faster. The lessons listed bellow were developped by Julien Lallemand as an answer to the technical difficulty of Hong Kong trails for beginners and intermediate level mountain bikers.
This mountain biking skills section will teach you a set of fundamental skills that will make your riding safer, better and faster. This section's content is brought to you by Julien Lallemand. Julien developed a mountain bike skills teaching method and taught regular mountain bike skills clinics in Hong Kong
Here are some special tips to remember when you hit the trails or when  the trail hits you right back in Hong Kong!

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